- Learn proper brushing technique
- Brush your teeth & Gums twice daily
- Use of Dental floss is must for all gum diseases.
- Massage your gums regularly after brushing
- Six Monthlyscaling of teeth is a must toprevent recurrence of gum diseases.
- Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
- Brush thoroughly. Tooth brushing should take between two and three minutes.
- Avoid using your teeth for anything other than chewing food.
- See your dentist for regular check-ups.
- Limit sugary foods. Bacteria in dental plaque change sugars into acids.
- Avoid sodas and fruit drinks sweetened with sugar.
- Drink water often.
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